Mindfulness For Dummies: 3rd Edition
Mindfulness For Dummies: 3rd Edition5 1 5 Scritto da: Shamash Alidina Letto da: Neil Shah
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
● Clear your mind of distracting thoughts
● Focus on breathing and other self-control techniques
● Change the wiring and makeup of your brain
● Free yourself from the stress
Più informazioniEditore: Tantor Audio
Durata: 15H 8Min