Yamas & Niyamas: Exploring Yoga's Ethical Practice
Yamas & Niyamas: Exploring Yoga's Ethical Practice4 37 5 Scritto da: Deborah Adele Letto da: Laura Jennings
The first five guidelines are referred to as the yamas-a Sanskrit word that translates to "restraints"-and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances-purity, contentment, self-discipline, self-study, and surrender.
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Durata: 4H 18Min