When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices you would not have the opportunity to experiment with in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium, and if you aren’t sure what all that entails, consider the ketogenic diet.

Inside, you will find many different ketogenic-diet-friendly meal ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the amount of key nutrients that come from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life.

Thanks to the overall level of unhealthiness that the average American diet promotes, the ketogenic diet is on the rise thanks to its health benefits and incredible taste. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, including ketogenic recipes more and more in their practice. Furthermore, it is fun, enjoyable, and available to anyone.

Inside, you will find:

Common foods that can make up the basis of a ketogenic diet

A wide variety of ketogenic-friendly options when it comes to losing weight while getting in all the necessary nutrients

The easiest way to prepare all your ketogenic meals without going crazy or being stressed out

And more

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