Acceptance and Commitment Therapy For Dummies
Acceptance and Commitment Therapy For Dummies4,12 8 5 Scritto da: Freddy Jackson Brown, Duncan Gillard Letto da: Jonathan Cowley
Closely connected to Cognitive Behavioral Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behavior-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them–without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behavior.
Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of–and alongside–unpleasantness.
Più informazioniEditore: Tantor Audio
Durata: 10H 50Min