Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick4,5 2 5 Scritto da: David A. Carbonell Letto da: Stephen R. Thorne
Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance.
Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good.
Più informazioniEditore: Tantor Audio
Durata: 5H 3Min