30 Days to a More Powerful Memory
30 Days to a More Powerful Memory2,83 6 5 Scritto da: Gini Graham Scott Letto da: Erik Synnestvedt
Effectively decrease anxiety levels and combat the negative emotions that can affect recall
Create powerful backup systems to help trigger associations
Exercise both body and mind, and improve overall health to improve memory
Get the kind of restful sleep that will increase one's ability to retain information.
The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.
Più informazioniEditore: Gildan Media
Durata: 9H 9Min