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Emotional Confidence - Gael Lindenfield

Emotional Confidence

Emotional Confidence

3,55 85 5 Scritto da: Gael Lindenfield Letto da: Gael Lindenfield
Audio.
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.

This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.

Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
Lingua: Inglese Categoria: Non-fiction Traduttore:

Più informazioni

Editore: HarperCollins
Pubblicato: 2010-08-05
Durata: 1H 28Min
ISBN: 9780007398744
Recensioni

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