Estratto
Pain relief in a box - Annie Lawler

Pain relief in a box

Pain relief in a box

4,35 37 5 Scritto da: Annie Lawler Letto da: Annie Lawler
Audio.
This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques.

Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever. This guided relaxation also helps reduce tension in the body and mind, releases toxins and can help during periods of acute pain. Allowing the body to relax, and releasing the breath rather than resisting pain, can ease the symptoms and helps avoid a vicious circle of creating further tension.
Lingua: Inglese Categoria: Self-help Traduttore:

Più informazioni

Editore: HarperCollins
Pubblicato: 2011-01-06
Durata: 31Min
ISBN: 9780007428465
Recensioni

Come funziona?

1) Crea un account qui sul sito web

2) Attiva la prova gratuita

3) Scarica l’app

4) Inserisci le tue credenziali e accedi all’app

5) Inizia ad ascoltare!

Prova gratis per 14 giorni