Estratto
Blissful sleep in a box - Annie Lawler

Blissful sleep in a box

Blissful sleep in a box

3,74 136 5 Scritto da: Annie Lawler Letto da: Annie Lawler
Audio.
Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested.
We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work better during the day.

Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place. These interruptions result in loss of enjoyment of life and reduced performance and can affect your body's ability to repair itself and be well. Practicing this guided relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep. In addition, the breathing and relaxation boosts the immune system and contributes to your general sense of wellbeing
Lingua: Inglese Categoria: Self-help Traduttore:

Più informazioni

Editore: HarperCollins
Pubblicato: 2011-01-06
Durata: 21Min
ISBN: 9780007428502
Recensioni

Come funziona?

1) Crea un account qui sul sito web

2) Attiva la prova gratuita

3) Scarica l’app

4) Inserisci le tue credenziali e accedi all’app

5) Inizia ad ascoltare!

Prova gratis per 14 giorni