Happiness for Dummies
Happiness for Dummies3,7 37 5 Scritto da: W. Doyle Gentry Letto da: Brett Barry
This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You'll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a coherent lifestyle. Find out how to:
Assess your current capacity for happinessLive the life that you wantOvercome common obstacles to happinessIdentify your strengths and virtuesImprove your emotional and spiritual lifeCreate meaningful social ties and learn to be aloneFind the silver lining
Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
Più informazioniEditore: HarperAudio
Durata: 3H 11Min