Brain Hacks: 200+ Ways to Boost Your Brain Power - Adams Media

Brain Hacks: 200+ Ways to Boost Your Brain Power

Brain Hacks: 200+ Ways to Boost Your Brain Power

3,56 36 5 Scritto da: Adams Media Letto da: Ramon de Ocampo
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Lingua: Inglese Categoria: Self-help Traduttore:

Più informazioni

Editore: Simon & Schuster Audio
Pubblicato: 2018-02-06
Durata: 5H 47Min
ISBN: 9781508254201

Più informazioni

Editore: Adams Media
Pubblicato: 2018-05-03
ISBN: 9781507205730

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