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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being - Linda Graham

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

4,29 7 5 Scritto da: Linda Graham Letto da: Celeste Oliva
Audio.
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Lingua: Inglese Categoria: Self-help Traduttore:

Più informazioni

Editore: Tantor Audio
Pubblicato: 2018-04-24
Durata: 12H 2Min
ISBN: 9781977379054
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