Summary Bundle: Self Discipline & Diet | Readtrepreneur Publishing: Includes Summary of Discipline Equals Freedom & Summary of Dr Gundry's Diet Evolution

From the Description of “Summary of Discipline Equals Freedom”…​

"Don't let your mind control you. Control your mind." – Jocko Willink

As a former member of the SEAL Team, which is considered to be the most disciplined and advanced military unit in the world, Jocko Willink created an infallible system which has helped countless people introduce discipline in their daily lives. This New York Times bestseller provides strategies and tactics for reaching mental discipline as well as detailed workout routines, food intake recommendations and advice on sleep habits. Follow Jocko's advice and see yourself conquering weakness, procrastination and fear in record time. Jocko Willink believes that the key ingredient in overcoming your obstacles and reaching your goals is discipline. By disciplining your mind and body, you will be able to achieve true freedom.

From the Description of “Summary of Dr Gundry's Diet Evolution”…

"Micronutrients. Its introduction fired the first warning" – Steven R Gundry.

Steven R Gundry is not afraid of speaking his mind and letting you know what other doctors might avoid telling you. In this title, you will have all the necessary tools at hand to have the best diet possible for you. Not only will you have the meal planner, but also inspirational stories that will help you keep motivated and easy tips to further improve your health. Steven R Gundry stresses the importance of acknowledging that losing weight and staying healthy is all about your genes and knowing how to outsmart them is the key to getting results. Thinking that just "eating right" will make you lose weight is a mistake and it will cost you a lot of time, money and energy.

© 2019 Author's Republic (Audiolibro): 9781982777227

Data di uscita

Audiolibro: 18 settembre 2019