Skip the Guilt Trap
Skip the Guilt Trap3,46 13 5 Scritto da: Gael Lindenfield Letto da: Anna Bentinck
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
This title contains an accompanying PDF
Più informazioniEditore: HarperCollins
Durata: 7H 24Min