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Skip the Guilt Trap - Gael Lindenfield

Skip the Guilt Trap

Skip the Guilt Trap

3,46 13 5 Scritto da: Gael Lindenfield Letto da: Anna Bentinck
Audio.
Free yourself from the guilt trap and move on with your life.

Simple steps to free yourself from guilt

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

This title contains an accompanying PDF
Lingua: Inglese Categoria: Self-help Traduttore:

Più informazioni

Editore: HarperCollins
Pubblicato: 2016-06-16
Durata: 7H 24Min
ISBN: 9780008144388
Recensioni

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