Estratto
Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation - Joseph Emet

Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

3 5 5 Scritto da: Joseph Emet Letto da: Erik Synnestvedt
Audio.
From stress to well-being-give yourself the gift of the Buddha's peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being.
Lingua: Inglese Categoria: Self-help Traduttore:

Più informazioni

Editore: Gildan Media
Pubblicato: 2014-01-01
Durata: 5H 18Min
ISBN: 9781469088990
Recensioni

Potrebbero piacerti

Come funziona?

1) Crea un account qui sul sito web

2) Attiva la prova gratuita

3) Scarica l’app

4) Inserisci le tue credenziali e accedi all’app

5) Inizia ad ascoltare!

Prova gratis per 14 giorni