The Runner's Field Manual - Mark Remy, The World

The Runner's Field Manual

The Runner's Field Manual

0 0 5 Scritto da: Mark Remy, The World
E-book.
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.

COMMON THREATS
Urban: The Blackberry-transfixed businessmanSuburban: The bored, angry dogTrail: The mountain biker who has watched too many Mountain Dew commercials

SHOES & GEAR
The Reef Knot: The only knot you need to knowBarefoot Running: Crazy? Or just insane?The Trash Bag Poncho: Three steps to ultra-cheap rainwear

RACE DAY CHALLENGES
Finding the Damn Thing: Not always so easyNavigating the Aid Station: Pinch the cupFinish Line Vomit: Hey, it happens

Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
Lingua: Inglese Categoria: Non-fiction Traduttore:

Più informazioni

Editore: Rodale
Pubblicato: 2010-10-12
ISBN: 9781609612108
Recensioni

Come funziona?

1) Crea un account qui sul sito web

2) Attiva la prova gratuita

3) Scarica l’app

4) Inserisci le tue credenziali e accedi all’app

5) Inizia ad ascoltare!

Prova gratis per 14 giorni