Runner's World Complete Book of Running
Runner's World Complete Book of Running3,33 3 5 Scritto da: Amby Burfoot
A surefire plan to get beginners hooked on running15 surprising foods to boost your running performanceA proven plan to increase speed by training lessTips from triathletes to maximize your training efficiencyA woman's encyclopedia of runningThe big five running injuries and how to prevent themAn innovative running plan for weight-lossCross-training exercises that strengthen your coreHow to train for your first half-marathonMental training tips for running a smart marathon
Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
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