The No OM Zone
The No OM Zone0.0 0 5 Scritto da: Kimberly Fowler
Disponibile in formato ebook.
The No OM Zone offers a range of yoga workouts as well as excellent information on:
The benefits of yoga, from improved posture to increased energy and lower stressInjury prevention and rehabilitation through yogaTypes of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for youBreath work and meditationPoses that target specific muscle groups and areas of the bodySports-related benefits and sports-specific poses to help you excel at your favorite event or pastime
Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.
Più informazioniEditore: Rodale