The Abs Diet Get Fit, Stay Fit Plan
The Abs Diet Get Fit, Stay Fit Plan1 1 5 Scritto da: David Zinczenko, Ted Spiker
The Abs Get Fit, Stay Fit Plan introduces a new workout system--ABS3--based on simple, highly effective principles:
A: Abdominal exercises strengthen your coreB: Big muscle groups increase metabolismS: Speed intervals, not slow cardiovascular exercise, burns fat faster3: 3 days a week is all you need to see results
In The Abs Diet Get Fit, Stay Fit Plan, workouts are flexible, varied, and quick--and each can be completed in 30 minutes or less. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called The Abs Diet program "a must for anyone who is serious about building a healthy body."
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