Coach Yourself Thin
Coach Yourself Thin2 4 5 Scritto da: Michael Scholtz, Greg Hottinger
Coach Yourself Thin will help you lose weight by:
giving you a sustainable, nutritionally balanced eating planlaying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyleproviding tools, techniques, and hands-on exercises for changing your habits
Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
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