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Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga - Kayla Kurin

Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga

Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga

3,29 14 5 Scritto da: Kayla Kurin Letto da: Kayla Kurin
Audio.
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

- understanding pain
- understanding the science of yoga
- taming the mind
- using the breath as a source of energy
- developing postures for a daily yoga practice
- creating self-care rituals
- living mindfully
Lingua: Inglese Categoria: Self-help Traduttore:

Più informazioni

Editore: Author's Republic
Pubblicato: 2018-11-14
Durata: 1H 34Min
ISBN: 9781982729806
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