Destress: A Stress Management Guide To Learn How To Master Your Emotional Response to Stress
Destress: A Stress Management Guide To Learn How To Master Your Emotional Response to Stress1 3 5 Scritto da: Emily M. Scott Letto da: Jessie Gross
Have you tried medication but still feel trapped in its cycle?
Have you considered more natural methods of destressing?
We all face stress in our lives and a little of it can have a positive effect at work and when we need to excel. But when it becomes all-consuming stress can be a serious danger to our wellbeing and general health, so you need to take action before it takes over.
Inside the pages of Destress: A Stress Management Guide To Learn How To Master Your Emotional Response to Stress, you will find a range of ideas that can help you deal with stress and eliminate the dangers, including advice on:
- Where does stress come from?
- Your first step in managing stress
- Easing your tension to reduce stress
- You need a quiet mind to think clearly
- Managing stress at work
- Managing stress at home
- Managing stress in relationships
Mastering the techniques in this book, or even just using them from time to time, will have a marked improvement on the way you feel and how you cope with everyday problems.
Get a copy and start to destress today!
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