Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations4 1 5 Scritto da: Harita Patel Letto da: Jason Kappus
This program has been designed to bring you back into touch with the here and now.
This program can help you:
• Connect to the present moment
• Practice mindfulness
• Increase your inner peace
The audiobook includes:
• Chapter 1: Meditation for Beginners
• Chapters 2 and 3: Powerful Daytime Affirmations
• Chapters 4 and 5: Positive Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Stop looking back or worrying about the future. The present moment calls to you; savor it while you can.
Più informazioniEditore: Kameta LLC
Durata: 3H 34Min