These affirmations are designed to help you improve your default mood and increase your joy.

They can help you:

• Become more optimistic

• Feel happier right now

• Increase your positive thoughts

The audiobook includes:

• Chapters 1 to 2: Daytime Affirmations

• Chapters 3 to 4: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Allow your default mood to be one of happiness and gratitude.