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Freeing Yourself from Anxiety - Tamar E. Chansky (Ph.D.)

Freeing Yourself from Anxiety

Freeing Yourself from Anxiety

3,82 11 5 Scritto da: Tamar E. Chansky (Ph.D.) Letto da: Nicole Vilencia
Audiolibro.
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Lingua: Inglese Categoria: Self-help Traduttore:

Più informazioni

Editore: Blackstone Publishing
Pubblicato: 2012-01-31
Durata: 10H 32Min
ISBN: 9781481589628
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