Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
Eat Plants Feel Whole
YOU WANT TO BE HEALTHY. You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way. For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle. Eat Plants Feel Whole includes an 18-day QuickStart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation. In these pages you will: • Find the 4 hidden culprits robbing you of energy, clarity, and vitality. • Learn how to harness the power of plants today to transform your health tomorrow. • Understand the scientific evidence for preventing and even reversing chronic disease. • Discover the simple 18-day plan to increase your energy and feel whole! As you embrace this new lifestyle, you’ll discover energy and vitality you have never experienced before. With a foreword by T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University and co-author of The China Study
© 2021 AdventHealth Press (오디오북): 9798823417358
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오디오북: 2021년 9월 23일
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