오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Healthy Boundaries: An Affirmations Bundle for Setting Boundaries and Communicating Effectively

Healthy Boundaries: An Affirmations Bundle for Setting Boundaries and Communicating Effectively

시간
6 시간 22 분
언어학습
영어
형식
컬렉션

자기계발/에세이

A lot of people understand how it’s important to set healthy boundaries and communicate what you want effectively. But you are probably aware of how hard it is to unlearn toxic patterns that keep you stuck in less than ideal situations.

Imagine how at ease you’ll feel when you will be able to set healthy boundaries and articulate exactly what you want to say naturally. In fact, you are already one step closer to this change, as you invest your time in this program right now.

We’re not going to say this bundle is the perfect way to rewire your thinking. Perhaps it is exactly what you need. What we will say is that people who invest in this program frequently discover their new way of thinking leads to more confidence in communication, healthier boundaries and better peace of mind.

Investing in this bundle can help you:

• Discover thought patterns focused on prioritizing healthy interactions

• Move beyond fear-based limitations

• Elevate to a healthier, more positive mindset

The program includes:

• Chapters 1 to 4: Daytime Affirmations

• Chapters 5 to 8: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep. The more you listen to this program, the more your thoughts will change. The results are cumulative and speak for themselves.

These affirmations have been designed and produced by Bright Soul Words, a brand obsessed with creating programs that rewire your mind for positive and lifelong changes.

© 2019 Kameta LLC (오디오북): 9781982765354

출시일

오디오북: 2019년 7월 9일

태그

    다른 사람들도 즐겼습니다 ...

    1. The Love Principle: Daily Practices for a Loving & Purposeful Life
      The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
    2. The People Pleaser's Guide to Loving Others Without Losing Yourself
      The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
    3. Loving People: How to Love and Be Loved
      Loving People: How to Love and Be Loved Dr. John Townsend
    4. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For
      Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
    5. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
      What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
    6. More Love, Less Conflict: A Communication Playbook for Couples
      More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
    7. The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be
      The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be Clarissa Burt
    8. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
      Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
    9. Setting Boundaries® with Difficult People
      Setting Boundaries® with Difficult People Allison Bottke
    10. Emotional Maturity: Understanding the Child and the Adult in You
      Emotional Maturity: Understanding the Child and the Adult in You Rita Chester
    11. 8 Keys to Building Your Best Relationships: N/A
      8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
    12. Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome
      Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome DENTON STEELE
    13. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem
      How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
    14. Reframe Your Shame: Experience Freedom from What Holds You Back
      Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
    15. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
      Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
    16. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
      Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
    17. Codependency is Not Love: Learn to Know the Difference and Break the Cycle: Discover if You Are in a Codependent Relationship and Learn How to Deal With it, Even if You Are in Denial
      Codependency is Not Love: Learn to Know the Difference and Break the Cycle: Discover if You Are in a Codependent Relationship and Learn How to Deal With it, Even if You Are in Denial JANE MOSS
    18. Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
      Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Shannon Algeo
    19. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections
      Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
    20. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness
      Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
    21. Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness
      Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness ThinkAndBloom
    22. Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships
      Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
    23. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life
      When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
    24. Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself
      Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
    25. Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
      Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Christina G. Hibbert, PsyD
    26. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self
      Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
    27. Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships
      Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships Tyler Cross
    28. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
      21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
    29. Self Love: YOUR WAY OF LIFE
      Self Love: YOUR WAY OF LIFE REBECCA GLARTON
    30. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition
      The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
    31. Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict
      Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
    32. An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force
      An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
    33. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
      Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
    34. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids
      Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
    35. Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment
      Healthy Relationships: A Couple’s Therapy Guide to Overcome Jealousy, Anxiety, Insecurity and Attachment Michelle Martin
    36. Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply
      Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply ThinkAndBloom
    37. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
      The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
    38. Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition
      Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
    39. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
      The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
    40. Codependency: Jealousy, Healing, and Getting Back Together
      Codependency: Jealousy, Healing, and Getting Back Together Betty Fragment
    41. Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships
      Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
    42. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem
      Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
    43. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
      Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
    44. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
      The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
    45. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance
      Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
    46. Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships
      Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships Dr. Robert Hemfelt
    47. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth
      500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
    48. How To Change Toxic Relationships
      How To Change Toxic Relationships Savannah Smoke
    49. Codependent and Narcissistic Relationships: How to Cure Your Soul and Heal from an Abusive and toxic Relationship.
      Codependent and Narcissistic Relationships: How to Cure Your Soul and Heal from an Abusive and toxic Relationship. scott j. stacey
    50. Recovering from Narcissistic Mothers: A Daughter's Guide
      Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
    51. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
      Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
    52. The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever
      The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
    53. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes
      Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
    54. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
      The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
    55. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
      A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
    56. From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be
      From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be Tracy Secombe
    57. Stop caring what others people think Coaching sessions & Meditations be yourself: shine as who you are, start living, be authentic, no more people pleasing, saying no to guilt, embrace strength
      Stop caring what others people think Coaching sessions & Meditations be yourself: shine as who you are, start living, be authentic, no more people pleasing, saying no to guilt, embrace strength Think and Bloom
    58. Personalities: Sensitive and Tough Personalities and Personality Disorders Explained
      Personalities: Sensitive and Tough Personalities and Personality Disorders Explained Stephanie White
    59. Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life
      Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
    60. Connect to Love: The Keys to Transforming Your Relationship
      Connect to Love: The Keys to Transforming Your Relationship M. Gary Neuman
    61. The Yes Woman
      The Yes Woman Grace Jennings-Edquist
    62. Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion
      Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion ThinkAndBloom
    63. Healing A Soul Of A Woman coaching sessions & meditations: feminine body mind spirit, heartbreaks hurts abandonments sadness grieves and loss, renewal faith love trust, self-esteem deservedness
      Healing A Soul Of A Woman coaching sessions & meditations: feminine body mind spirit, heartbreaks hurts abandonments sadness grieves and loss, renewal faith love trust, self-esteem deservedness ThinkAndBloom
    64. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life
      Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
    65. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family
      Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
    66. The Self-Esteem Workbook (Second Edition): Second Edition
      The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900 원 원 부터

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    본인 + 1 가족 구성원2 개 계정

    17900 원 /월

    지금 바로 시작하기