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종교/영성
Step into a new era of health and self-care with a curated collection that charts a new course in weight management and holistic well-being. This unique compilation shines by championing a lifestyle of enduring health and balance. Uncover a Trove of Insights: • Reshape your connection with food • Get excited about exercise • Cultivate a mindset of self-love, determination and positivity • Lose weight while gaining a profound sense of inner peace and health Included Audiobooks: 1. Mental Gastric Band: A Meditation for Rapid Weight Loss, Portion Control and Healthy Eating with Hypnosis Techniques by Kameta Media 2. Your Workout Motivation Affirmations by Bright Soul Words Chapter Overview: 1. Meditation 2. Daytime Affirmations 3. Daytime Affirmations 4. Nighttime Affirmations 5. Nighttime Affirmations 6. Nighttime Affirmations 7. Nighttime Affirmations Listen today and let this guide lead you on a journey towards self-development and sustainable wellness. How to Use: Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.
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오디오북 : 2023년 11월 28일
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국