Ivy Castillo

Do you ever leave a conversation wondering, “Why did that go so wrong?”

If you’re a woman with ADHD, those moments often have hidden patterns—and once you understand them, you can start changing them.

ADHD can affect every relationship in a woman's life - romantic, family, friends, colleagues, and even the relationship with herself.

From communication breakdowns to misunderstandings, from feeling disconnected to struggling with time and priorities, ADHD can show up in ways that strain the bonds we value most.

I know this because I've lived it. As a woman with ADHD, I've felt the frustration, guilt, and shame that can arise when symptoms get in the way of connection. But it doesn't have to stay that way.

That's why I created ADHD Women & Relationships - a compassionate, practical guide to understanding how ADHD impacts your connections and how to build stronger, healthier, more supportive relationships in every area of your life.

Inside, you'll discover how to:

*Communicate effectively with partners, family, friends, and colleagues - even when symptoms make it hard.

*Set healthy boundaries that protect your energy and strengthen mutual respect.

*Manage your time and priorities so you can be more present with the people who matter.

*Enhance intimacy and emotional connection in both romantic and platonic relationships.

*Build self-awareness and acceptance to release guilt, shame, and stigma.

*Navigate parenting with ADHD while fostering positive connections with your children.

*Create supportive environments that help you thrive in every relationship.

This isn't about becoming someone you're not - it's about embracing your ADHD traits, understanding how they affect your relationships, and using practical strategies to connect with others (and yourself) with more confidence, clarity, and compassion.

✅Start creating the healthy, fulfilling relationships you deserve—ADHD and all.

Val Cole

Independently Published

ADHD Women & Relationships: Empower Your Growth, Master Relationships, Nurture Emotional Bonds and Executive Functioning Skills as a Woman Thriving With ADHD

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