마음챙김과 명상

  1. #01 첫 번째 편지 : 내려놓는다는 것은
    #01 첫 번째 편지 : 내려놓는다는 것은 하지영
    4.6
  2. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
    뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    4.3
  3. 내 마음을 돌보는 시간
    내 마음을 돌보는 시간 김혜령
    4.5
  4. The Smart Cookie
    The Smart Cookie Jory John
    4.3
  5. 따뜻한 말이 시작이 되어
    따뜻한 말이 시작이 되어 이혜안
    4.8
  6. Countdown 999-0: ASMR
    Countdown 999-0: ASMR ZZZ Sleep
    2.5
  7. Chill Breeze
    Chill Breeze Lukas Åkerberg Lundh
    4.2
  8. White Noise
    White Noise Patricio Samuelsson
    2.6
  9. #02 두 번째 편지 : 너와 나의 거리는
    #02 두 번째 편지 : 너와 나의 거리는 하지영
    4.7
  10. #03 세 번째 편지 : 자연스럽게 산다는 것은
    #03 세 번째 편지 : 자연스럽게 산다는 것은 하지영
    4.8
  11. 부처님의 감정수업 : 분노, 자존감, 우울로 힘든 사람들을 위한 불교심리학 강의: 분노, 자존감, 우울로 힘든 사람들을 위한 불교심리학 강의
    부처님의 감정수업 : 분노, 자존감, 우울로 힘든 사람들을 위한 불교심리학 강의: 분노, 자존감, 우울로 힘든 사람들을 위한 불교심리학 강의 전현수, 김정호, 서광
    4.6
  12. Sleep Well NOW: Mindfulness Meditations for Deep Sleep
    Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett, Samantha Redgrave-Hogg
    4.1
  13. 일상의 틈: 잠시 멈춰 바라보면 보이는 삶의 빛나는 조각들
    일상의 틈: 잠시 멈춰 바라보면 보이는 삶의 빛나는 조각들 정하루
    4.5
  14. 마음먹은 대로 그렇게 된다
    마음먹은 대로 그렇게 된다 제임스 앨런(James Allen)
    5
  15. Making Peace with What I Can't Control: Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out
    Making Peace with What I Can't Control: Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out Lysa TerKeurst
    4
  16. The Magic Treehouse
    The Magic Treehouse Glenn Harrold, Russ Davey
    4.7
  17. Peaceful Birds of Leafy Forest: Ambient Sounds for Relaxation and Focus
    Peaceful Birds of Leafy Forest: Ambient Sounds for Relaxation and Focus Greg Cetus
    4.4
  18. 나를 알아차리는 법 내려놓는 법 다시 일어서는 법
    나를 알아차리는 법 내려놓는 법 다시 일어서는 법 신기율
  19. Countdown 999-0: Pink Noise
    Countdown 999-0: Pink Noise ZZZ Sleep
    5
  20. What I Talk About When I Talk About Running
    What I Talk About When I Talk About Running Haruki Murakami
    4.3
  21. The Alchemist
    The Alchemist Paulo Coelho
    4.3
  22. A Special Kind of Lullaby: The Rabbit Who Wants To Fall Asleep
    A Special Kind of Lullaby: The Rabbit Who Wants To Fall Asleep Carl-Johan Forssén Ehrlin, Jacob Hallberg, Odessa Koppfeldt
    4.5
  23. Circular Surface
    Circular Surface Lukas Åkerberg Lundh
    4.1
  24. Lighthouse
    Lighthouse Lukas Åkerberg Lundh
    3.8
  25. Low Rumble Noise
    Low Rumble Noise Patricio Samuelsson
    3.1
  26. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
    5
  27. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
    5
  28. Nature’s Symphony Of Soothing Lake Soundscapes For Meditation, Deep Relaxation & Stress Relief: Embrace The Harmony & Feel The Water Waves With Blissful 8d Audio For Inner Peace & Serenity
    Nature’s Symphony Of Soothing Lake Soundscapes For Meditation, Deep Relaxation & Stress Relief: Embrace The Harmony & Feel The Water Waves With Blissful 8d Audio For Inner Peace & Serenity Cedar Skye
  29. Nature’s Symphony of Tranquil Forest Soundscapes Using Enhanced 8D Audio For A More Natural Relaxation: Meditation Aid For Unmatched Calm, Emotional Healing, Mental Clarity & Stress Relief
    Nature’s Symphony of Tranquil Forest Soundscapes Using Enhanced 8D Audio For A More Natural Relaxation: Meditation Aid For Unmatched Calm, Emotional Healing, Mental Clarity & Stress Relief Cedar Skye
  30. Tropical Birds of Paradise: Nature's Soundtrack for Focus and Calm
    Tropical Birds of Paradise: Nature's Soundtrack for Focus and Calm Greg Cetus
  31. Relaxing Harmonies of Paradise: Birdsong and Distant Ocean Waves for Focus and Meditation
    Relaxing Harmonies of Paradise: Birdsong and Distant Ocean Waves for Focus and Meditation Greg Cetus
  32. Buster and the Race Car Graveyard
    Buster and the Race Car Graveyard Dale Earnhardt Jr.
  33. Distant Ocean Waves and Birdsong: Nature Sounds for Yoga and Relaxation
    Distant Ocean Waves and Birdsong: Nature Sounds for Yoga and Relaxation Greg Cetus
  34. Swaying Palms and Ocean Waves: Nature's Harmony for Reflection and Mindfulness
    Swaying Palms and Ocean Waves: Nature's Harmony for Reflection and Mindfulness Greg Cetus
  35. Gentle Rain and Tropical Birds: Soundscapes for a Holistic Life
    Gentle Rain and Tropical Birds: Soundscapes for a Holistic Life Greg Cetus
  36. Hawaii Birdsong Ambience: Relaxing Soundscape for Yoga and Meditation
    Hawaii Birdsong Ambience: Relaxing Soundscape for Yoga and Meditation Greg Cetus
  37. Gentle Birdsong in Tropical Forest: Natural Ambience for Sleep and Meditation
    Gentle Birdsong in Tropical Forest: Natural Ambience for Sleep and Meditation Greg Cetus
  38. Forest Sounds at Night: Nature's Lullaby for Sleep and Meditation
    Forest Sounds at Night: Nature's Lullaby for Sleep and Meditation Greg Cetus
  39. A Joosr Guide to... Sane New World by Ruby Wax: Taming the Mind
    A Joosr Guide to... Sane New World by Ruby Wax: Taming the Mind Joosr
  40. The Enneagram, Relationships, and Intimacy: Understanding One Another Leads to Loving Better and Living More Fully
    The Enneagram, Relationships, and Intimacy: Understanding One Another Leads to Loving Better and Living More Fully David Daniels M.D., Suzanne Dion
  41. A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World
    A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World Joosr
  42. Serenity and Strength Bundle, 2 in 1 Bundle: How To Be Calm and Cool All The Time and Be Calm Now
    Serenity and Strength Bundle, 2 in 1 Bundle: How To Be Calm and Cool All The Time and Be Calm Now Jean Whatley, Aira Florence
  43. Desactivar Chakras: Meditación guiada, Autosanación a través de la eliminación de tus chakras
    Desactivar Chakras: Meditación guiada, Autosanación a través de la eliminación de tus chakras Refeser
    3
  44. The Book of Reflection: Simple Steps to Self Discovery: Simple Steps to Self Discovery
    The Book of Reflection: Simple Steps to Self Discovery: Simple Steps to Self Discovery Arcturus Publishing
  45. The Book of Spirit: What is this Inner Spring of Life?: What is this Inner Spring of Life?
    The Book of Spirit: What is this Inner Spring of Life?: What is this Inner Spring of Life? Arcturus Publishing
  46. Meditation & Dreamwork
    Meditation & Dreamwork Tara Ward
  47. The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma
    The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma John Tsilimparis
    4
  48. Mindfulness for a Happy Life: New Teachings of an Old Tradition for Today’s World
    Mindfulness for a Happy Life: New Teachings of an Old Tradition for Today’s World Laura Musikanski, Robert Beatty
  49. 200 Devotionals from the Hebrew Bible
    200 Devotionals from the Hebrew Bible
  50. The Seat of the Soul: 25TH Anniversary Edition
    The Seat of the Soul: 25TH Anniversary Edition Gary Zukav
    4.3