Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Anxious Attachment Recovery Made Simple: A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth

Duración
3H 20min
Idioma
Inglés
Format
Categoría

Crecimiento personal

Do your relationships often feel like a rollercoaster of anxiety, pushing people away before they can get too close?

It's time to embark on a transformative journey that leads you from an anxious attachment to a place of healing, empowerment, and lasting love.

Inside this transformative guide, you'll discover:

♥ Proven strategies to soothe anxiety and cultivate emotional equilibrium, paving the way for healthier relationships.

♥ Rewire your brain for security: Explore the fascinating world of neuroplasticity, learning how to reshape your brain's patterns for increased security and self-assuredness.

♥ Empowering techniques to establish boundaries that nourish your well-being while fostering deeper connections.

♥ A journey into the heart of your anxious attachment, uncovering its origins and learning to transform its impact on your life.

Dive into the science behind attachment styles, learn from others who have walked the path to secure connections, and uncover the transformative power of mindfulness in silencing the noise of anxiety.

The time has come to rewrite your attachment story, rekindle your sense of self-worth, and embrace the possibility of authentic relationships.

Your voyage towards healing and love awaits – take that first step today!

If you're ready to step into a life free from the shackles of anxious attachment, listen right now!

© 2024 Inner Growth Press (Audiolibro): 9798868676291

Fecha de lanzamiento

Audiolibro: 31 de enero de 2024

Otros también disfrutaron...

  1. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
  2. The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
  3. Anxious Attachment: Coping Strategies to Deal with Anxiety, Insecurity, Fear of Abandonment and Reconnect with Your Partner Janis Bryans Pys.D
  4. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  5. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  8. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  9. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  10. Complex PTSD: From Surviving to Thriving Pete Walker
  11. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  12. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  13. Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
  14. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  15. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  16. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  17. The Healing Your Inner Child Workbook: Recovery From Your Childhood Trauma & Anxious Attachment Style, Set Boundaries + Stop Overthinking & Anxiety In Relationships Natalie M. Brooks
  18. Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  19. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  20. Anxious Attachment in Relationship: Anxiously Attached No More! Stop Being Insecure and Get Rid of Anxiety, Fear of Rejection, and Abandonment | How to Become More Secure, Safe, and Stable in Love Samantha Stevens
  21. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  22. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  23. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
  24. Attachment in Psychotherapy David J. Wallin
  25. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  26. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  27. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  28. Anxious Attachment Recovery: The 8-Step Plan: Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships Chase Hill
  29. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  30. The Dance of Connection Harriet Lerner
  31. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  32. Anxious Attachment Recovery: Overcome Relationship Anxiety, Get Unstuck, and Shift to Secure Attachment Susan Collins
  33. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  34. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  35. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
  36. Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
  37. Waking the Tiger: Healing Trauma Peter A. Levine
  38. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  39. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  40. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  41. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  42. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  43. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  44. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

Ilimitado

Escucha y lee sin límites.

$169 /mes
7 días gratis
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora
¡Más popular!

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis
  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora