Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 1 millón de títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Cover for Born to Walk

Born to Walk

28 calificaciones

3.6

Idioma
Inglés
Formato
Categoría

No ficción

The case for getting back on our feet — now in paperback

The humble act of putting one foot in front of the other transcends age, geography, culture, and class and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.

At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein traveled throughout the U.S., U.K., and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us and how much repair is within range, and guarantees that you’ll never again take walking for granted.

© 2015 ECW Press (Libro electrónico): 9781770906983

Fecha de lanzamiento

Libro electrónico: 1 de abril de 2015

Otros también disfrutaron...

  1. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
    Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Matt Fitzgerald
  2. Get Up!: Why Your Chair Is Killing You and What You Can Do about It
    Get Up!: Why Your Chair Is Killing You and What You Can Do about It James A. Levine
  3. Mini Farming: Self-Sufficiency on 1/4 Acre
    Mini Farming: Self-Sufficiency on 1/4 Acre Brett L. Markham
  4. Self-Reliant Gardening: A Guide to Well-Being with Homegrown Foods on a Budget
    Self-Reliant Gardening: A Guide to Well-Being with Homegrown Foods on a Budget Liv Montgomery, Will Cook, Janet Williams
  5. On Eating Meat: The truth about its production and the ethics of eating it
    On Eating Meat: The truth about its production and the ethics of eating it Matthew Evans
  6. BOSH! How to Live Vegan
    BOSH! How to Live Vegan Henry Firth, Ian Theasby
  7. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall, Mary McDougall
  8. What It's Like to Be a Dog: And Other Adventures in Animal Neuroscience
    What It's Like to Be a Dog: And Other Adventures in Animal Neuroscience Gregory Berns
  9. Eat Like the Animals: What Nature Teaches Us About Healthy Eating
    Eat Like the Animals: What Nature Teaches Us About Healthy Eating David Raubenheimer, Stephen J. Simpson
  10. Canine Confidential: Why Dogs Do What They Do
    Canine Confidential: Why Dogs Do What They Do Marc Bekoff
  11. The Joy of Leaving Your Sh*t All Over the Place: The Art of Being Messy
    The Joy of Leaving Your Sh*t All Over the Place: The Art of Being Messy Jennifer McCartney
  12. How Dogs Learn
    How Dogs Learn Jon S. Bailey, Mary R. Burch
  13. Forks Over Knives: The Plant-Based Way to Health
    Forks Over Knives: The Plant-Based Way to Health T. Colin Campbell, Gene Stone, Caldwell B. Esselstyn
  14. The End of Overeating: Taking Control of the Insatiable American Appetite
    The End of Overeating: Taking Control of the Insatiable American Appetite David A. Kessler MD
  15. Teaching the Trees: Lessons from the Forest
    Teaching the Trees: Lessons from the Forest Joan Maloof
  16. The Wood for the Trees: The Long View of Nature from a Small Wood
    The Wood for the Trees: The Long View of Nature from a Small Wood Richard Fortey
  17. The Way We Eat Now: Strategies for Eating in a World of Change
    The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
  18. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
    The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  19. Cure: A Journey into the Science of Mind Over Body
    Cure: A Journey into the Science of Mind Over Body Jo Marchant
  20. Gluten Exposed
    Gluten Exposed Rory Jones, Peter H.R. Green
  21. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
    The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  22. Resilience Thinking: Sustaining Ecosystems and People in a Changing World
    Resilience Thinking: Sustaining Ecosystems and People in a Changing World Brian Walker, David Salt
  23. The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
    The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging Sharon Moalem MD, PhD
  24. First Bite: How We Learn to Eat
    First Bite: How We Learn to Eat Bee Wilson
  25. Runner's World Running on Air
    Runner's World Running on Air Claire Kowalchik, Budd Coates
  26. Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
    Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Samin Nosrat
  27. Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
    Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time Carol J. Adams, Virginia Messina MPH, RD
  28. The Path: What Chinese Philosophers Can Teach Us About the Good Life
    The Path: What Chinese Philosophers Can Teach Us About the Good Life Christine Gross-Loh, Michael Puett
  29. Never Put a Cactus in the Bathroom: A Room-by-Room Guide to Styling and Caring for Your Houseplants
    Never Put a Cactus in the Bathroom: A Room-by-Room Guide to Styling and Caring for Your Houseplants Emily L. Hay Hinsdale
  30. It Won't Be Easy: An Exceedingly Honest (and Slightly Unprofessional) Love Letter to Teaching
    It Won't Be Easy: An Exceedingly Honest (and Slightly Unprofessional) Love Letter to Teaching Tom Rademacher
  31. Run Fast. Eat Slow.
    Run Fast. Eat Slow. Shalane Flanagan, Elyse Kopecky
  32. Brain Health As You Age: A Practical Guide to Maintenance and Prevention
    Brain Health As You Age: A Practical Guide to Maintenance and Prevention Steven P. Simmons, William E. Mansbach, Jodi L. Lyons
  33. Runner's World Complete Book of Running
    Runner's World Complete Book of Running Amby Burfoot
  34. What’s Your Type?: The Strange History of Myers-Briggs and the Birth of Personality Testing
    What’s Your Type?: The Strange History of Myers-Briggs and the Birth of Personality Testing Merve Emre
  35. McMindfulness: How Mindfulness Became the New Capitalist Spirituality
    McMindfulness: How Mindfulness Became the New Capitalist Spirituality Ronald E Purser
  36. Craftfulness: Mend Yourself by Making Things
    Craftfulness: Mend Yourself by Making Things Rosemary Davidson, Arzu Tahsin
  37. Food and Nutrition: What Everyone Needs to Know
    Food and Nutrition: What Everyone Needs to Know P.K. Newby, ScD, MPH, MS

Explora nuevos mundos

  • Más de 1 millón de títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

Ilimitado Mensual

Escucha y lee sin límites.

$169 /mes

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año

Ahorra +40%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora
¡Más popular!

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes

  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Tú + 3 miembros de la familia

4 cuentas

$259 /mes

Pruébalo ahora