Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Suscríbete ahora

Burnout Breaker: Escape the Hamster Wheel

Suscríbete ahora
Duración
3H 12min
Idioma
Inglés
Format
Categoría

Crecimiento personal

Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being.

© 2024 Archieboy Audiobook Production (Audiolibro): 9781456644116
© 2024 eBookIt.com (eBook): 9781456644093

Fecha de lanzamiento

Audiolibro: 24 de enero de 2024
eBook: 8 de enero de 2024

Tags

Otros también disfrutaron...

  1. HBR Guide to Beating Burnout Harvard Business Review
  2. The Book of Burnout Bev Aisbett
  3. Burnout For Dummies Eva Selhub, MD
  4. Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
  5. Why Has Nobody Told Me This Before? Julie Smith
  6. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  7. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  8. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
  9. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  12. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  13. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  14. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  15. The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World Robin Sharma
  16. Didn't See That Coming: Putting Life Back Together When Your World Falls Apart Rachel Hollis
  17. The Weary Leader’s Guide to Burnout: A Journey from Exhaustion to Wholeness Sean Nemecek
  18. Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Matt Abrahams
  19. Get It Done Now! 2nd Edition Brian Tracy
  20. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  21. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  22. Dealing With Burnout Made Easy!: How To Deal With Burnout, Overcome Depression, Anxiety & c! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises! Kevin Kockot
  23. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  24. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  25. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
  26. Focus: The Hidden Driver of Excellence Daniel Goleman
  27. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  28. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  29. Joy at Work: Organizing Your Professional Life Marie Kondo
  30. Everything is F*cked: A Book About Hope Mark Manson
  31. How To Win Friends And Influence People Dale Carnegie
  32. The Burnout Challenge: Managing People’s Relationships with Their Jobs Michael P. Leiter
  33. Winning with People: Discover the People Principles that Work for You Every Time John C. Maxwell
  34. 100 Things Productive People Do: Little lessons in getting things done Nigel Cumberland
  35. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  36. Dissolve, meditation Max Sokoleski
  37. The World is Yours: 26 Essays on Life and Success Jim Rohn
  38. Developing Coaching Skills: A Concise Introduction Dietmar Sternad
  39. Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
  40. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  41. The Effective Executive: The Definitive Guide to Getting the Right Things Done Peter F. Drucker
  42. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  43. A Life Less Throwaway: The lost art of buying for life Tara Button

Empieza por aquí

Ver todos los títulos
  1. Alas de Ónix (Onyx Storm) Rebecca Yarros
    4.1
  2. Perras de reserva Dahlia de la Cerda
    4.5
  3. Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  4. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  5. Alas de sangre Rebecca Yarros
    4.5
  6. Alas de Hierro Rebecca Yarros
    4.3
  7. Como ser un imán para las personas Marc Reklau
    4.4
  8. Harry Potter y la cámara secreta J.K. Rowling
    4.8
  9. Tiende tu cama y otros pequeños hábitos que cambiarán tu vida y el mundo William H. McRaven
    4.3
  10. Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
  11. Los secretos de la mente millonaria T. Harv Eker
    4.3
  12. Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida Marian Rojas Estapé
    4.5
  13. Los veranos olvidados Andrea Longarela
    4
  14. Por si un día volvemos María Dueñas
    4.6
  15. 1984 Anna Lea
    4.4

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

Ilimitado

Escucha y lee sin límites.

$169 /mes
7 días gratis

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora
¡Más popular!

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis

  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • México

  • App Store
  • Google Play
Síguenos