Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Suscríbete ahora

Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life

Suscríbete ahora
Duración
1H 7min
Idioma
Inglés
Format
Categoría

Religión y espiritualidad

We all have a budy life and need to calm our mind.

This book includes: Practice meditation to learn to calm your mind and shut out concernsLearn to meditate on the move and to escape your stresses at willTry guided meditation if you struggleMake your environment and routine more interestingTake up sports and start entering flowStop letting things distract you – have a morning routineSpend some time away from the phoneLearn to use mindfulness to make notes of your thoughtsUse CBT and cognitive restructuring to develop healthier responses to situationsPractice gratitudeOvercome your fears

© 2020 ECONO Publishing (Audiolibro): 9781094260549

Fecha de lanzamiento

Audiolibro: 2 de febrero de 2020

Tags

Otros también disfrutaron...

  1. The Unseen Power Law of Attraction Manifestation: What you want also wants you, subconscious mental power, get what you want instantly, positive self talk Bloom
  2. Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts Rev. Dr. Cindy Paulos
  3. Coming Back to Ourselves: Finding Authentic Direction in the Chaos of Being Scott Teitsworth
  4. Wholeness - Is Your Life Off Balance?: The Complete Guide to Holistic Wellness Empowered Living
  5. Interpersonal Communication and Human Relationships: 3 Books in 1 - Emotional Intelligence, How to Analyze People, Empath Caleb Benson
  6. Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!) Kellman Nathaniel-Foster
  7. Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle Kameta Selections
  8. Resonating System: What to perceive so you can receive Rinzen Joye
  9. The Gift of Gratitude: "The Transformative Power of Thankfulness" Pearce Anne Kelly
  10. The Weekly Faith Project: A Challenge to Journal, Reflect, and Cultivate a Genuine Faith Zondervan
  11. How To Live Stress Free - Tools and Techniques to Overcome Stress in Your Life Empowered Living
  12. Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions! Empowered Living
  13. Living a Life of Contentment Bundle: 2 in 1 Bundle: Cultivate Contentment and Living the Simple Life Kate Gunner
  14. Felicia Harris Presents: Top Tips for Gaining More Balance and Peace of Mind Felicia Harris
  15. The Top 101 Secrets of Relaxation: How to relax and be happy. Relaxation techniques and an experience changed my mind. Max Ocean
  16. Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture Scott Hamrick
  17. Achieving Greatness: The 5 Keys to Rapid Success Larry Iverson
  18. The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself Jonathan Blackwell
  19. Being Debt Free: Eliminate Your Debt With Hypnosis Hanna Wolfe
  20. Igniting Your Soul at Work: Unleashing Authentic Insight and Action Robert Rabbin
  21. Healing Is A Choice: Walking in Emotional Healing Pastor Len Parsons
  22. THE SEVEN CHAKRAS AND THEIR RULING PLANETS: A Guide to Balancing Your Chakras and Discovering Your Full Potential Howla Jardali
  23. Authenticity Accelerator: How to Live and Authentic Life in Ten Words: How to Live an Authentic Life in Ten Words Robert Rabbin
  24. Education Past 50: Never Too Old To Learn Something New Drew Logan
  25. How to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques. Matt Walton
  26. Untapped Potential: Unleash Your Inner Champion DANIEL CRAIN
  27. The Swipe Right Effect: The Power to Get Unstuck C.K. Collins
  28. Discover Your Happy Place: Your Way to Health and Wellness David Griffiths
  29. The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
  30. Detox Your Life: Learning to Focus On You: Find Yourself and Be Yourself; You Matter A Lot Bianca Barlowe
  31. Shifting Horizons: A Simple Start: A Small Guide to Redirecting Your Mindset Jonathan Blackwell
  32. The Power of Self-discipline & Self-esteem Affirmations: How Good Habits Can Help You Attract Success, Increase Your Confidence and Improve Self-Esteem yourself with Motivational Affirmations Margareth Regens
  33. Stress No More: 20 Healthy Ways To Replace Stress, Anxiety And Worry With Inner Peace Tony Peters
  34. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
  35. Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Scott Hamrick
  36. Ten Power Principles to Master Your Mind: A Game Plan for Success Tom Haupt
  37. 30 Days to Taming Your Finances Deborah Smith Pegues
  38. Opposite The Crowd: To be who you want to be you must know who you are Chris Burkhard
  39. Eat Your Way to God: Discover the Tree of Life! Guy Caskey
  40. From scarcity to abundance: A story of an entrepreneur who used family wisdom to break the chains of scarcity to create a life of abundance. Maricela Soberanes
  41. 21 Day Total Freedom Journey: A Personal Guide to Finding Freedom for Your Heart, Mind, and Soul Jimmy Evans
  42. The Gift of Obstacles: A Memoir of Grit, Grace and Gratitude Phillimon Zongo
  43. The Effects of Positive and Negative Trigger Words At Work From Management Trevor Clinger
  44. Your Life Plan: How to set yourself on the right path and take charge of your life Erica Sosna

Empieza por aquí

Ver todos los títulos
  1. Perras de reserva Dahlia de la Cerda
    4.5
  2. Alas de Ónix (Onyx Storm) Rebecca Yarros
    4.1
  3. Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  4. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  5. Alas de sangre Rebecca Yarros
    4.5
  6. Alas de Hierro Rebecca Yarros
    4.3
  7. Harry Potter y la cámara secreta J.K. Rowling
    4.8
  8. Como ser un imán para las personas Marc Reklau
    4.4
  9. Tiende tu cama y otros pequeños hábitos que cambiarán tu vida y el mundo William H. McRaven
    4.3
  10. Los veranos olvidados Andrea Longarela
    4
  11. Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
  12. Los secretos de la mente millonaria T. Harv Eker
    4.3
  13. Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida Marian Rojas Estapé
    4.5
  14. Por si un día volvemos María Dueñas
    4.6
  15. El domador de cerebros: 40 propuestas para dominar tu mente y mejorar tu vida David Serrano
    4.5

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

Ilimitado

Escucha y lee sin límites.

$169 /mes
7 días gratis

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora
¡Más popular!

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis

  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • México

  • App Store
  • Google Play
Síguenos