Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
CBT Cognitive Behavior Therapy
- Autor
- Narrador
- Editorial
- 3 calificaciones
3
- Duración
- 4 h 15 m
- Idioma
- Inglés
- Formato
- Categoría
No ficción
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Audiolibro): 9781662102615
Fecha de lanzamiento
Audiolibro: 7 de febrero de 2020
Libros similares a CBT Cognitive Behavior Therapy
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- What Is Human Nature? Surprising Insights into Free Will, Personal Identity, and Existence Robert Lawrence Kuhn
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
- Brain Lock Jeffrey M. Schwartz
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- Self-Compassion For Dummies Steven Hickman, PsyD
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- The History of Science, Sexuality, and Medicine Myrna Perez
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- Emotional Intelligence For Dummies Steven J. Stein, PhD
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel, Leslie Becker-Phelps
- No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD, Charles H. Elliot, PhD
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Harry Potter y la piedra filosofal J.K. Rowling
- La Biblioteca de la Medianoche (AdN) Matt Haig
- Yesteryear Caro Claire Burke
- Odisea - E1 Javier Alonso López
- Cadaver exquisito Agustina Bazterrica
- La psicología del dinero: Cómo piensan los ricos: 18 claves imperecederas sobre riqueza y felicidad Morgan Housel
- Los secretos de la mente millonaria T. Harv Eker
- Lo Que Piensas, Lo Creas: El poder invisible de tus palabras, tu mente y tu energía para transformar tu realidad desde adentro Tus Decretos
- 1984 Anna Lea, George Orwell
- Alas de sangre Rebecca Yarros
- Comerás flores Lucía Solla Sobral
- La Metamorfosis Franz Kafka
- El Poder De No Reaccionar: Cómo Controlar Tus Emociones: Cómo liberarte de la impulsividad emocional, entrenar tu mente y cultivar una presencia serena que transforma cada decisión Tus Decretos
- Como ser un imán para las personas Marc Reklau
- Verity. La sombra de un engaño (Tie-in) Colleen Hoover
Explora nuevos mundos
Más de 1 millón de títulos
Modo sin conexión
Kids Mode
Cancela en cualquier momento
Ilimitado Mensual
Escucha y lee sin límites.
$169 /mes
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Ilimitado Anual
Escucha y lee sin límites a un mejor precio.
$1190 /año
Ahorra +40%
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Familiar
Perfecto para compartir historias con toda la familia.
Desde $259 /mes
4-6 cuentas
100 horas/mes para cada cuenta
Acceso a todo el catálogo
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Tú + 3 miembros de la familia
4 cuentas$259 /mes
