Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
CBT Cognitive Behavior Therapy
- Por
- Con
- Editorial
- 3 calificaciones
3
- Duración
- 4 h 15 m
- Idioma
- Inglés
- Formato
- Categoría
No ficción
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Audiolibro): 9781662102615
Fecha de lanzamiento
Audiolibro: 7 de febrero de 2020
Otros también disfrutaron...
- Cognition 101: How We Acquire Knowledge, Gain Understanding, and Make Decisions Kathleen M. Galotti
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- The History of Science, Sexuality, and Medicine Myrna Perez
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Brain Lock Jeffrey M. Schwartz
- Choice Theory: A New Psychology of Personal Freedom William Glasser
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller, Victoria Lambert
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Understanding the World of Wine Brian Wheaton
- Anxiety: Overcome It and Live without Fear Sonali Gupta
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Life Preservers Harriet Lerner
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend, Henry Cloud
- Lo Que Piensas, Lo Creas: El poder invisible de tus palabras, tu mente y tu energía para transformar tu realidad desde adentro Tus Decretos
- Harry Potter y la piedra filosofal J.K. Rowling
- Harry Potter y la cámara secreta J.K. Rowling
- Harry Potter y el prisionero de Azkaban J.K. Rowling
- El Poder De No Reaccionar: Cómo Controlar Tus Emociones: Cómo liberarte de la impulsividad emocional, entrenar tu mente y cultivar una presencia serena que transforma cada decisión Tus Decretos
- Los secretos de la mente millonaria T. Harv Eker
- Comerás flores Lucía Solla Sobral
- No le dejes entrar Lisa Jewell
- Hamnet Maggie O'Farrell
- Perras de reserva Dahlia de la Cerda
- Harry Potter y la Orden del Fénix J.K. Rowling
- Harry Potter y el cáliz de fuego J.K. Rowling
- 1984 Anna Lea, George Orwell
- Harry Potter y el misterio del príncipe J.K. Rowling
- Harry Potter y las Reliquias de la Muerte J.K. Rowling
Explora nuevos mundos
Más de 1 millón de títulos
Modo sin conexión
Kids Mode
Cancela en cualquier momento
Ilimitado Mensual
Escucha y lee sin límites.
$169 /mes
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Ilimitado Anual
Escucha y lee sin límites a un mejor precio.
$1190 /año
Ahorra +40%
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Familiar
Perfecto para compartir historias con toda la familia.
Desde $259 /mes
Acceso a todo el catálogo
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Tú + 3 miembros de la familia4 cuentas
$259 /mes
