Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate, and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight in Under 10 Minutes a day

Enhance your Physical and Mental Well-being, Regain Confidence, Discover Newfound Energy to Accomplish Daily Activities, and Find Greater Joy in Life, all while Sitting Comfortably in a Chair in Under 10 Minutes a Day. ● Are you looking for an effective way to improve your physical health and overall well-being?

● Do you struggle with strenuous exercises but still want to stay fit?

● Do you feel it’s time to make changes and feel alive again?

Look no further than Chair Yoga For Senior Over 60: The Step-by-Step Guide to Master 90+ Poses for Posture, Mobility, Heart Health, and Weight Loss in Under 10 Minutes a day with the help of 28-day Beginner, Intermediate, and Advanced Challenge specifically designed for seniors to Live Happily and Independently Again!

In this book, you will:

◆ Improve your posture, mobility, heart health, and stamina, all while losing weight with 90+ poses and exercises

◆ Discover the origin, principles, types, and benefits of chair yoga and how to adopt it for specific conditions such as arthritis, osteoporosis, joint replacements, back pain, or balance issues

◆ And much more!

Imagine not having to rely on others for your day-to-day chores. Imagine comfortably getting up from sitting positions, climbing stairs, and remaining active and energized throughout the day. Imagine not worrying about stiff joints, back pains, muscle tightness, and lack of balance. Sounds good, right? With Chair Yoga For Seniors Over 60, this will be your reality.

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Fecha de lanzamiento

Audiolibro: 7 de noviembre de 2024