Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Suscríbete ahora

Cognitive Behavioral Therapy Workbook for Mental Health: How to Overcome Depression, Fear, Anxiety and Worry with CBT Therapy

Suscríbete ahora
Duración
3H 17min
Idioma
Inglés
Format
Categoría

No ficción

Live more positively with simple exercises based in cognitive behavioral therapy.

Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. This book shows you how to cultivate your sense of calm and confidence through the power of Cognitive Behavioral Therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small.

You will discover:

• Why your actions, thoughts, and feelings are intertwined • The real reasons you feel depressed • How to conquer panic attacks and worry • How to release regret and shame forever • How to break free from intrusive thoughts and obsessive behavior • How to supercharge your communication skills and build better relationships

And much, much more

Learn the skills to maintain your inner peace and emotional well-being every day with The Cognitive Behavioral Therapy for Mental Health.

© 2025 Mary Z. Murphy (Audiolibro): 9798347995844

Fecha de lanzamiento

Audiolibro: 16 de enero de 2025

Tags

Otros también disfrutaron...

  1. Cognitive Behavioral Therapy workbook: Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life Forrest Rhodes
  2. Rational Emotive Behavior Therapy: Thinking Rationally, Living Freely Vivian Westlake
  3. CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy Emily Torres
  4. Master Your Mind: Transform Your Thinking for Instant Success: "Transform your thinking! Discover impactful audio lessons that drive immediate success on your journey." Ronan Ashford
  5. Music Therapy: Healing through Harmony and Rhythm Vivian Westlake
  6. CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
  7. Emotional Intelligence,2 Manuscripts: How to Analyze People and Cognitive Behavioral Therapy: a Complete Guide to Improve Your Relationships Controlling Your Emotions and Improving Your Self Awareness Lawrence Franz
  8. ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
  9. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
  10. ADHD: Understanding the Disorder in Boys and Girls (2 in 1) Valerie Vogue
  11. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
  12. Cognitive Behavioral Therapy: How to Combat Worry, Fear, and Anxiety Zimbab Winston
  13. Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version Madeline Holden
  14. Cognitive Behavioral Therapy: Rewire Your Brain and Become Less Anxious Zimbab Winston
  15. Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks Zimbab Winston
  16. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
  17. The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
  18. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  19. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  20. The PTSD Workbook, Third Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Soili Poijula, PhD
  21. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
  22. ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD
  23. Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
  24. The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
  25. The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
  26. ADHD 2 Books in 1: A Guide to ADHD in both children and Adults Amanda Allan
  27. Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
  28. Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic cindy f. crosby
  29. Attention Deficit Disorder: The Brain of a Dyslexic or ADHD Person Syrie Gallows
  30. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  31. The Only Book Women With Adult ADHD Need: Everything You Need To Stay Organized, Defeat Distractions, Master Your Emotions, Relationships & Finances & Embrace Self-Care & Self-Love Natalie M. Brooks
  32. The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
  33. ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids Tamar D. Black, PhD
  34. Raising an Oppositional Child with ADHD: Successful Keys for an Explosive Child with Oppositional Defiant Disorder and ADHD Eunice Churchill
  35. Dopamine: Addiction, Connection, and ADHD Issues Mark Daily
  36. Introduction to Psychology Catherine A. Sanderson
  37. Complex PTSD Workbook, The: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
  38. ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
  39. The Autistic's Guide to Self-Discovery: Flourishing as a Neurodivergent Adult Sol Smith
  40. An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
  41. The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW

Empieza por aquí

Ver todos los títulos
  1. Alas de Ónix (Onyx Storm) Rebecca Yarros
    4.1
  2. Perras de reserva Dahlia de la Cerda
    4.5
  3. Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  4. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  5. Alas de sangre Rebecca Yarros
    4.5
  6. Alas de Hierro Rebecca Yarros
    4.3
  7. Como ser un imán para las personas Marc Reklau
    4.4
  8. Harry Potter y la cámara secreta J.K. Rowling
    4.8
  9. Tiende tu cama y otros pequeños hábitos que cambiarán tu vida y el mundo William H. McRaven
    4.3
  10. Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
  11. Los secretos de la mente millonaria T. Harv Eker
    4.3
  12. Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida Marian Rojas Estapé
    4.5
  13. Los veranos olvidados Andrea Longarela
    4
  14. Por si un día volvemos María Dueñas
    4.6
  15. 1984 Anna Lea
    4.4

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

Ilimitado

Escucha y lee sin límites.

$169 /mes
7 días gratis

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora
¡Más popular!

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis

  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • México

  • App Store
  • Google Play
Síguenos