Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
4 Calificaciones

3.8

Duración
14H 34min
Idioma
Inglés
Format
Categoría

No ficción

Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.

DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.

© 2021 Tantor Media (Audiolibro): 9781666105407

Fecha de lanzamiento

Audiolibro: 13 de julio de 2021

Otros también disfrutaron...

  1. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
  2. DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Sheri Van Dijk, MSW
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  5. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  6. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  7. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  8. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  9. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  10. Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder Christopher Rance
  11. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  12. Psychology For Dummies: 3rd Edition Adam Cash, PsyD
  13. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  14. Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
  15. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  16. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  17. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  18. Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy Blaise Aguirre, MD
  19. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  20. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  21. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  22. Emotional Intelligence For Dummies Steven J. Stein, PhD
  23. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  24. Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
  25. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  26. Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  27. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  28. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  29. Mating in Captivity: In Search of Erotic Intelligence Esther Perel

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

¡Más popular!
Oferta por tiempo limitado

Ilimitado

Nada mejor que un audiolibro para esta temporada.

$169 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis
  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora