What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD, Louise L. Hayes, PhD, Ann Bailey, MPsych
Emotional Alchemy
- Duración
- 0 h 56 m
- Idioma
- Inglés
- Formato
- Categoría
Crecimiento personal
We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.
© 2024 New Dimensions Foundation (Audiolibro): 9780781310727
Fecha de lanzamiento
Audiolibro: 24 de enero de 2024
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