No ficción
Find a way out of emotional eating when life throws you a curveball with compassionate advice from the author of Devour Obstacles for Dinner.
Why can’t I stop eating when I’m so great at everything else?
Are you a successful, loving woman who can’t stop reaching for pizza and chocolate cake? Does the idea of a diet-free life sound like a pipe dream? Have you recently overeaten, then regretted it? Are you convinced that a bag of chips and a box of cookies are the best comfort for dealing with stress? If your answer is yes, there is a different way to ‘do life. ’
In Goodbye Comfort Food, Robin Rae Morris, a licensed mental health professional, shares an upbeat, engaging, and proven process to help you eat to nourish your body.
Here’s what you’ll learn:
• Why you turn to food for comfort.
• To eat when you’re hungry. Stop when you’re not.
• How to end the yo-yo weight cycles.
• The shocking revelation that there are no good or bad foods.
• Why never going on a diet again can be the best decision you’ll ever make.
If you’re ready to stop relying on comfort food to get you through the day-to-day buy this book today!
“My clients with food issues are laughing and relating to this book in a way that brings them hope and supportive tools to use every day. ” —Wendi Carter, LCSW, counselor and life coach
“Robin’s insights are like the combination of your best friend, confidant, expert and equal. ” —Dr. Deborah Walters, author of The Supreme Remedy
© 2019 Morgan James Publishing (eBook): 9781642792812
Fecha de lanzamiento
eBook: 2 de abril de 2019
No ficción
Find a way out of emotional eating when life throws you a curveball with compassionate advice from the author of Devour Obstacles for Dinner.
Why can’t I stop eating when I’m so great at everything else?
Are you a successful, loving woman who can’t stop reaching for pizza and chocolate cake? Does the idea of a diet-free life sound like a pipe dream? Have you recently overeaten, then regretted it? Are you convinced that a bag of chips and a box of cookies are the best comfort for dealing with stress? If your answer is yes, there is a different way to ‘do life. ’
In Goodbye Comfort Food, Robin Rae Morris, a licensed mental health professional, shares an upbeat, engaging, and proven process to help you eat to nourish your body.
Here’s what you’ll learn:
• Why you turn to food for comfort.
• To eat when you’re hungry. Stop when you’re not.
• How to end the yo-yo weight cycles.
• The shocking revelation that there are no good or bad foods.
• Why never going on a diet again can be the best decision you’ll ever make.
If you’re ready to stop relying on comfort food to get you through the day-to-day buy this book today!
“My clients with food issues are laughing and relating to this book in a way that brings them hope and supportive tools to use every day. ” —Wendi Carter, LCSW, counselor and life coach
“Robin’s insights are like the combination of your best friend, confidant, expert and equal. ” —Dr. Deborah Walters, author of The Supreme Remedy
© 2019 Morgan James Publishing (eBook): 9781642792812
Fecha de lanzamiento
eBook: 2 de abril de 2019
Descubre un mundo infinito de historias
Aún no hay reseñas
Descarga la app para unirte a la conversación y agregar reseñas.
Español
México