Bedtime Stories and Meditation For Easing Insomnia: Improve the quality and quantity of your sleep Sandeep Verma
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Insomnia No More: A Comprehensive Meditation Program for Deep Sleep: Discover the Power of Meditation to Overcome Insomnia for Good.
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- 11H 35min
- Idioma
- Inglés
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Crecimiento personal
Improve Sleep Quality: This course explores the importance of sleep & its impact on health. Learn yogic breathing practices, meditation, & lifestyle changes to restore natural rhythms, overcome sleep problems, & gain sharper mental function, abundant energy, positive mood, & alertness. Ideal for those with occasional or chronic insomnia.
© 2023 Nivritti Yoga (Audiolibro): 9798368921945
Fecha de lanzamiento
Audiolibro: 2 de octubre de 2023
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