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Mindfulness and Compassion: Embracing Life with Loving-Kindness

Series

1 of 22

Idioma
Inglés
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In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

Part of the Mindfulness series, this easy-to-read book ​covers topics such as:

• patience letting things be

• dealing with your inner critic embracing fear being present

• moving from self-centred to life-centred

• loving and accepting yourself and others • … and much more

Through personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.

If you like this, you might also be interested in Happiness and How it Happens …

© 2015 Leaping Hare Press (eBook): 9781782403388

Fecha de lanzamiento

eBook: 1 de octubre de 2015

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  32. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  33. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
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  35. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  36. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
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