Suscríbete ahora

Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3
Suscríbete ahora

Rewire Your Nervous System: Unlock Lasting Calm, Overcome Anxiety, and Reclaim Your Life with Proven Mind-Body Techniques

Suscríbete ahora
Duración
1H 35min
Idioma
Inglés
Format
Categoría

Religión y espiritualidad

Are stress and anxiety running your life? Do you feel trapped in a cycle of overwhelm, longing for lasting peace?

In Rewire Your Nervous System, Dr. Anya Serenity, your expert guide in mind-body wellness, unveils a powerful path to unlock lasting calm and reclaim your life. This practical guide cuts through complex science to deliver proven techniques that empower you to understand and reprogram your nervous system for resilience.

Discover how to move beyond constant stress, overcome anxiety, and cultivate a tranquil inner state. Learn actionable strategies to regulate your emotions, soothe your nervous system, and step into a life of joy and empowerment.

Perfect for those seeking a holistic approach to well-being and freedom from chronic stress, Rewire Your Nervous System offers the tools you need to thrive.

Ready to take control and find your calm? Purchase your copy today and begin your journey to a more peaceful you!

© 2025 Dr. Anya Serenity (Audiolibro): 9798318463655

Fecha de lanzamiento

Audiolibro: 5 de abril de 2025

Tags

Otros también disfrutaron...

  1. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  2. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  3. Rising Above the Storm: A Journey to Overcoming Depression: Healing, Finding Hope, and Reclaiming Joy Isabella Stone
  4. Harvard Business Review Emotional Intelligence Collection: Happiness, Resilience, Empathy, Mindfulness Harvard Business Review
  5. Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others Vex King
  6. Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Vex King
  7. Gene Keys: Embracing Your Higher Purpose Richard Rudd
  8. Open When: A Companion for Life’s Twists & Turns Julie Smith
  9. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  10. The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
  11. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  12. How to Recognize Toxic Thought Patterns Olivia Werner
  13. Seeding Consciousness: Plant Medicine, Ancestral Wisdom, and Psychedelic Initiation Tricia Eastman
  14. Emotional Storms: Navigating Love and Loss in Relationships: "Master your emotions! Dive into gripping audio lessons that guide you through love and heartbreak." Cyrus Thistledown
  15. Stop Being a Narcissist: Easy Strategies to Break Negative Patterns in Relationships, Stop Toxic & Manipulative Behaviors, Thrive Socially, Build Self-Worth, and Transform Your Habits in Just 12 Weeks Andrew Carlisle
  16. Radiant Reset: Meditations for Energetic Weight Loss & Lasting Change Weight Loss Wonderland
  17. The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
  18. How to Be Mindful Olivia Werner
  19. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
  20. 8 Rules of Love: How to Find it, Keep it, and Let it Go Jay Shetty
  21. Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin
  22. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  23. Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
  24. Energy Healing for Empaths: How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships Lisa Campion
  25. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
  26. EFFECTIVE COMMUNICATION IN RELATIONSHIPS - Build Trust: How to Create a Loving and Healthy Relationship Through the Power of Coherence, Listening and Empathy Julia Arias
  27. Nervous System Reset: Simple Techniques to Soothe Anxiety, Relieve Stress, and Reclaim Your Inner Peace Dr. Anna Calmer
  28. Happy Life 365: The art of a joyous mindset Kelly Weekers
  29. Why We Argue and How to Stop: A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships Jerry Manney
  30. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning

Empieza por aquí

Ver todos los títulos
  1. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
    4.6
  2. Alas de Ónix (Onyx Storm) Rebecca Yarros
    4.2
  3. Perras de reserva Dahlia de la Cerda
    4.5
  4. Alas de sangre Rebecca Yarros
    4.5
  5. Harry Potter y la piedra filosofal J.K. Rowling
    4.8
  6. Como ser un imán para las personas Marc Reklau
    4.4
  7. Alas de Hierro Rebecca Yarros
    4.3
  8. Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida Marian Rojas Estapé
    4.5
  9. Harry Potter y la cámara secreta J.K. Rowling
    4.8
  10. Los secretos de la mente millonaria T. Harv Eker
    4.3
  11. Tiende tu cama y otros pequeños hábitos que cambiarán tu vida y el mundo William H. McRaven
    4.3
  12. Harry Potter y el prisionero de Azkaban J.K. Rowling
    4.9
  13. Romper el círculo (It Ends with Us) (Español neutro): It Ends With Us (Spanish Edition) Colleen Hoover
    4.5
  14. 1984 Anna Lea
    4.4
  15. El domador de cerebros: 40 propuestas para dominar tu mente y mejorar tu vida David Serrano
    4.5

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

¡Más popular!
Oferta por tiempo limitado

Ilimitado

Nada mejor que un audiolibro para esta temporada.

$169 /mes

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis

  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora
Compañía
Explorar
Enlaces importantes
Idioma y región

  • Español

  • México

  • App Store
  • Google Play
Síguenos