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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise

Name: The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise
ISBN: 9781429995092

Por
- Christopher Bergland
Editorial
- St. Martin's Press

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Idioma: Inglés
Format
Categoría: Crecimiento personal

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

Fecha de lanzamiento

eBook: 4 de septiembre de 2024