Descubre un mundo infinito de historias
4.1
1 of 29
Crecimiento personal
Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud. You will learn to take these steps to gain peace of mind:
• better understand the sources of your anxieties>/li> • explore groundbreaking research into the role of stress on your health
• learn scientifically-based strategies for positive stress transformation.
A masterful wellness coach, Prof. Wegmann helps you develop a new, informed mindset about stress. With her distinct approach to health, you will reap resilience by developing skills and strategies to channel your worries into wellness.
This is the kernel of Prof. Wegmann’s research: not to stop stress, but to master it. With a caring disposition and a chipper delivery, she leaves off by encouraging you to take a regular dose of “healthy selfishness” to ward off unwanted stress.
Embark on your “gratitude journey” today. As you do, you’ll lead a healthier and more productive life.
This course is part of the Learn25 Collection and includes a free PDF study guide.
© 2019 Learn25 (Audiolibro): 9781632517623
Fecha de lanzamiento
Audiolibro: 7 de enero de 2019
Más de 900,000 títulos
Modo sin conexión
Kids Mode
Cancela en cualquier momento
Escucha y lee sin límites.
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Escucha y lee sin límites a un mejor precio.
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Perfecto para compartir historias con toda la familia.
4-6 cuentas
100 horas/mes para cada cuenta
Acceso a todo el catálogo
Modo sin conexión + Kids Mode
Cancela en cualquier momento
4 cuentas
$259 /mesEspañol
México