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Cover for Yoga Nidra Scripts - STRESS RELIEF: Individual Script

Yoga Nidra Scripts - STRESS RELIEF: Individual Script

3 calificaciones

3.7

Duración
0 h 19 m
Idioma
Inglés
Formato
Categoría

Juvenil

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book.

© 2024 SQ Books (Audiolibro): 9798868656996

Fecha de lanzamiento

Audiolibro: 1 de febrero de 2024

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