Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Your Inner Skinny: Four Steps to Thin Forever

Idioma
Inglés
Format
Categoría

Crecimiento personal

It's time to start listening to Your Inner Skinny

Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.

Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.

It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!

Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.

This book was published in hardcover as Joy's Life Diet

© 2024 HarperCollins e-books (eBook): 9780061997082

Fecha de lanzamiento

eBook: 16 de abril de 2024

Otros también disfrutaron...

  1. Skinny Chicks Don't Eat Salads Christine Avanti
  2. Skinny Chicks Eat Real Food Christine Avanti
  3. Brain-Powered Weight Loss Eliza Kingsford
  4. Skinny Eating That's Savory and Satisfying Crystal Dwyer
  5. Hypnotize Yourself Skinny: Shift your mind to stay fit, slim and healthy Crystal Dwyer
  6. The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Becky Hand
  7. Top 5 Modern Diets to Improve your Health, Wealth, and Consciousness: Mediterranean, Ketogenic, Vegetarian, Vegan, Paleo Diets with Meal Pans and Shopping Lists: Mediterranean, Ketogenic, Vegetarian, Vegan, Paleo Diets with Meal Pans and Shopping Lists Nelly Greenleaf
  8. The Daniel Cure: The Daniel Fast Way to Vibrant Health Susan Gregory
  9. The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness Colette Heimowitz
  10. Emotional Eating: How To Stop Food Addiction Naturally - Reap the Benefits of Weight Loss and Better Health Sharon Miller
  11. Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free Jordan Syatt
  12. Coach Yourself Thin Michael Scholtz
  13. Younger (Thinner) You Diet Eric Braverman
  14. Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life Shelley Paxton
  15. Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet Charlie Mason
  16. Emotional Eating Dr Cate Howell OAM, CSM, PhD (Med.)
  17. Building Self-Confidence 000 Dr. Joseph Murphy
  18. Dr. Kellyann’s Bone Broth Diet: Lose up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days Dr. Kellyann Petrucci, MS, ND
  19. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  20. No More Diets Allen Carr
  21. Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
  22. Every Deep-Drawn Breath: A Critical Care Doctor on Healing, Recovery, and Transforming Medicine in the ICU Wes Ely
  23. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  24. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
  25. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
  26. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

¡Más popular!
Oferta por tiempo limitado

Ilimitado

Nada mejor que un audiolibro para esta temporada.

$169 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis
  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora