Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Summary of Rick Hanson & Forrest Hanson's Resilient

Idioma
Inglés
Format
Categoría

Religión y espiritualidad

Please note: This is a companion version & not the original book. Book Preview:

#1 Compassion is the ability to feel pain with the desire to relieve it. It is both soft and muscular. When people feel compassion, motor planning areas in the brain begin preparing for action.

#2 When we treat others with respect and care, the best in them usually comes out. We can also treat ourselves the same way. But most of us are a better friend to others than we are to ourselves.

#3 It’s important to understand the reasons it’s both fair and important to be on your own side. Otherwise, beliefs like these can take over: It’s selfish to think about what you want. You don’t deserve love.

#4 The process of positive brain change is simple: first, experience what you want to develop in yourself, and second, focus on it and keep it going to increase its consolidation in your nervous system.

© 2022 IRB Media (eBook): 9798350015928

Fecha de lanzamiento

eBook: 18 de agosto de 2022

Otros también disfrutaron...

  1. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  2. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  3. The Art of Communicating Thich Nhat Hanh
  4. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  5. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  6. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  7. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  8. Manifest Your Destiny Wayne W. Dyer
  9. Your Sacred Self Wayne W. Dyer
  10. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  11. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  12. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  13. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  14. Summary of Rick Hanson's Hardwiring Happiness IRB Media
  15. Summary of Rick Hanson with Richard Mendius's Buddha's Brain IRB Media
  16. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
  17. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  18. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  19. Changing Our Brain For Resilience Rick Hanson, Ph.D.
  20. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  21. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  22. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  23. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  24. Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Rick Hanson
  25. Waking the Tiger: Healing Trauma Peter A. Levine
  26. Living Untethered: Beyond the Human Predicament Michael A. Singer
  27. Practicing the Power of Now Eckart Tolle
  28. Joy at Work: Organizing Your Professional Life Marie Kondo
  29. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  30. The Power of Now Eckhart Tolle

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

¡Más popular!
Oferta por tiempo limitado

Ilimitado

Nada mejor que un audiolibro para esta temporada.

$169 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis
  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora