Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery
Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery2,43 7 5 Autor: Lisa Fletcher Narrador: John Hays
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We all have our moments when we are scared or afraid of the unknown. It is natural (survival) instinct for us humans to fear the unknown. We all love certainty. We love it if we could check all the boxes regarding anything we want. Whether it is speaking in public, meeting new people, heights, interviews etc.; we wish there could be a way in which we could get ‘insider’ information into the future so that we can prepare adequately. Unfortunately, as you are well aware, the future is very well known for its characteristic of being very uncertain. While the fear is often warranted, more often than not, the fear is completely unfounded but we just cannot seem to take charge of the situation.
For instance, we could simply be afraid of being in dark or enclosed places, afraid of speaking in public, meeting new people, afraid of heights, afraid of insects and many other things. What’s strange is that most of us know that some of these fears are unfounded yet we cannot gather enough courage to overcome them; we are helpless. All this is anxiety and can have a profound negative effect in our lives. For instance, anxiety can make it hard for you to forego different opportunities e.g. new job opportunities, just because you are afraid of the unknown, anxiety can make you not interact with people as you would want to, can make it hard to quit a job that you distaste, can drain your energy and leave you feeling tired, etc. All these can make you feel disappointed with yourself in life and could ultimately bring such problems like low self-esteem, low self-confidence, mediocrity and much, much more.
Since you are reading this, it is clear that you want to do something about your anxiety. Lucky for you, this book has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this book, you will learn to combat anxiety by following 7 simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!
Here Is A Preview Of What You'll Read...
Understand What Anxiety Is and How It Gets Out Of Control
Identify Your Triggers
Change The Beliefs And Behaviors That Easily Worsen The Problem
Develop A Safe And Gradual Plan For Confronting The Feared Situations
Seek Alternative Options To Treatment- Learn The Facts About Medications And Herbal Treatments
Achieve A New Level Of Calm With Relaxation And Meditation Techniques
If All Else Fails, Seek Professional Help
And much, much more!
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