Muestra
Stressaholic - Heidi Hanna

Stressaholic

Stressaholic

4 6 5 Autor: Heidi Hanna Narrador: Heidi Hanna
Audiolibro.
A guidebook for the journey from exhaustion to enlightenment
Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest.

Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. The Stressaholic Recovery Process restores system-wide resilience toward stress in five simple steps, which include:

Rest to balance brain chemistry with strategic relaxation and recovery
Repair to calm and nourish cells with energy-enhancing nutrients
Rebuild to strengthen mental and physical fitness to optimize energy
Rethink to optimize your perspective to see stress as a challenge instead of a threat
Redesign to develop "BEATs" that provide structure for ongoing energy management
Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
Idioma: Inglés Categoría: Economía y negocios Traductor:

Editorial: Gildan Media
Publicado: 2014-07-01
Duración: 4H 30M
ISBN: 9781469059860
Comentarios

Ten siempre un buen libro para escuchar o leer cuando y como quieras.

¡Lee y escucha tantos libros como quieras! Descarga los audiolibros para escuchar completos en modo sin conexión, cambia tu selección cuantas veces lo desees, elige una historia para tus hijos o descubre libros que normalmente no escucharías. Storytel es la mejor experiencia de lectura que puedes tener.

Descarga la app y prueba Storytel gratis.

Prueba gratis 14 días